CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Nutrition: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

You just need to show up! We will have a great workout planned and will be ready to coach you through all the details.

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You will learn and improve every time you come in.  We are highly involved in your fitness experience and will make sure you make good decisions about weight, intensity, and volume. We will correct form to keep you safe and moving more efficiently.

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It doesn't matter where you are in life, we can help you. Whether you are new to fitness or a highy competitive CrossFitter, our program will work for you. We've coached high school students, PhD canidates, police officers, stay at home moms, CEOs, retired individuals, and people JUST LIKE YOU. Nothing surprises us and we are eager to help EVERYONE.

All of our CrossFit Classes are led by a certified coach and follow a plan. Classes are 60 minutes in duration and follow this basic structure:

The coach will lead the class through a dynamic warm up

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The coach will do what we call a "whiteboard talk" where the details of the workout are covered and questions are answered

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Movements will be explained, demonstrated, and corrected

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A portion of the class will be devoted to developing and improving skills in the areas of weightlifting and gymnastics

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A walk through of the metabolic conditioning portion of the workout will take place. Proper scaling will be suggested. Equipment will be set up and movements will be practiced and corrected.

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The workout will begin at 3, 2, 1, GO. The music is turned up and everyone enjoys a solid workout! The coach will help make corrections and jump in as needed to ensure safety and motivate athletes.