FoundationsFoundations

Foundations in Greater Lansing

Foundations

Foundations

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and loved by hundreds of Lansing Residents

Conveniently located 5 minutes south of I-69 at the intersection of US Highway 27 and State Rd

Working out at the gym isn't easy. But getting there shouldn't be hard. Spartan CrossFit is located and easily accessible from all of Lansing.

15990 S US Highway 27, Lansing, MI, 48906
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Do something today that no one else will, and tomorrow you'll do something that no one else can.

Schedule a Free Consult
Schedule a Free Consult
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