Expect to spend about 30 mins at our gym. This consult is an important first step in your journey at Spartan CrossFit.
First, we'll give you a quick tour of the facility. Then, we will sit down and spend a little time getting to know you and what you hope to accomplish. From there, we will tell you about our program and answer any questions you might have including things like:
With a better understanding of your history, goals, and fears, we will determine the next best steps for you on your fitness journey.
Your first visit is a great way to determine if Spartan CrossFit is a good fit for you. You'll have a better understanding about what we do, and you will also walk away with some great advice.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Spartan CrossFit is easily accessible from all of Lansing.