Clients work with a personal coach to reach their goals, going through a developing curriculum set by the coach that is unique to their goals and timeline.
We focus on creating small, manageable action steps and set regular check-ins with nutrition clients to ensure the best possible outcome for both the short and long term.
We have a “health first” focus toward nutrition, and encourage clients to build sustainable and effective habits rather than focusing on a “quick fix” approach.
There are no “bad” foods, and we’re all about giving you the tools to reach your goals, and helping you decide how to best use them!
Working out at the gym isn't easy. But getting there shouldn't be hard. Spartan CrossFit is located and easily accessible from all of Lansing.