517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

12/5 Wednesday

SWOD:

bent over row 10×10@ 50% (4-0-4-0 1:00 rest) 

METCON:

2 rounds for time 

100 sit-ups

50 back squats 135/95

 

 

12/3 Tuesday

METCON:

AMRAP 3:00
9 KBs
9 burpees
—Rest 2:00–
Amrap 3:00
7 KBs
7 burpees
—Rest 2:00–
Amrap 3:00
5 KBs
5 burpees

 

 

12/3 Monday

SWOD:

10×10 bench press @50% (4-0-4-0  with :60 rest)

METCON:

Climb the ladder as high as possible in 14:00
1 CJ 2 push ups
2 CJ 4 push-ups
3 CJ 6 push-ups
4 CJ 8 push ups
5 CJ 10 push-ups
6 CJ 12 push-ups
7 CJ 14 push-ups
8 CJ 16 push-ups
9 CJ 18 push-ups
10 CJ 20 push-ups
Etc….

135/95