4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Thanksgiving weekend


Class updates for this week:

Wednesday: no 630pm class

Thursday: closed

Friday : 10 am

Saturday: 10 am

Sunday : 10am


11/18 Saturday WOD Time

MSU has a home game tomorrow! Class will be at 9:00 to accommodate tailgaters!


Athlete Profile: Hunter McGowan

Name:  Hunter McGowan

Occupation:  I am a student (10th Grade)fullsizeoutput_1ed2

How you found SCF:  I found Spartan CrossFit through my coach, Jake Lyons

Fav thing about CF:  The competitiveness and support

Favorite WOD:  Grace

Least fav WOD:  I don’t have a least favorite WOD

Favorite Movement: Clean

Least fav Movement: Heavy Thrusters

12 month goal: Get better a gymnastic movements

Who do I nominate: Evan