517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

10/17 Wednesday

SWOD:

Push Press max 12:00 

METCON:

OTM x20:00 

Odd: 15 Hang Squat Snatch 75/55

Even: 20 Wall Ball Shots

 

 

10/16 Tuesday

METCON:

Amrap 10:00 

Run 1-mile 

Max Double Unders

 

 

10/15 Monday

SWOD:

Back Squat max in 12:00

METCON:

1 mile AD then 

3 RFT 

20 Front Squats 115/80

20 BJO 24/20