517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

FAQ

Q:  CAN I TRY A CLASS?

A: If you are new to CrossFit and you’d like to check us out, simply text Semma at 517-272-8085.

Q: CAN I DO A DROP IN?

A: Yes!  Text Semma at 517-272-8085 to let her know you’re coming.  Drop-ins are $15 and can be paid online (under the rates tab) or at the door.

Q: DO I NEED TO BE IN SHAPE TO DO CROSSFIT?

A: Absolutely not!  It is our job to get you in the best shape of your life.

Q: DO YOU OFFER ANY DISCOUNTS?

A: No, we have the same rate for everyone.

Q: DO YOU DO CONTRACTS?

A: No, we set up recurring payments that can be canceled at any time.

Q: HOW DO I PAY?

A:  Go to the rates tab, click the link and enter your debit or credit card information!

Q: WHAT IS THE AGE RANGE OF YOUR ATHLETES?

A: We have a wide range of athletes.  We have high school students, college students, grad students, parents and grandparents!  Many of our athletes have filled out a short bio on our “Meet the Athletes” tab, so check it out!

Q: IS CROSSFIT THE BEST FORM OF FITNESS?

A: We strongly believe it is.

Q: IS SPARTAN CROSSFIT THE BEST BOX EVER?

A.  We think so.

Q: HOW MANY COACHES DO YOU HAVE?

A: We have 4 coaches currently.  They all offer a unique perspective on the world of CrossFit.

Q: DO YOU HAVE SHOWERS

A: Sorry, we do not.

Q: DO YOU HAVE DAYCARE?

A: Sorry, we do not.  Although children are welcome, they cannot become a safety hazard or distraction to other athletes.  Children must remain off the main floor when class is in progress.

Q: DO YOU OFFER PERSONAL TRAINING?

A: Yes!  Many of our coaches offer personal training.  Rates are $40 for a half hour and $70 for an hour.

Q. WHO ELSE HAS WHAT SCF HAS?

A. No one.