517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Category: Workout of the day (WOD)

12/3 Monday

SWOD:

10×10 bench press @50% (4-0-4-0  with :60 rest)

METCON:

Climb the ladder as high as possible in 14:00
1 CJ 2 push ups
2 CJ 4 push-ups
3 CJ 6 push-ups
4 CJ 8 push ups
5 CJ 10 push-ups
6 CJ 12 push-ups
7 CJ 14 push-ups
8 CJ 16 push-ups
9 CJ 18 push-ups
10 CJ 20 push-ups
Etc….

135/95

 

 

11/28 Wednesday

SWOD:

Bent over row 10×10@ 50% 4-0-4-0 with 1 min rest 

METCON:

21-15-9

Snatch 115/80

Toes to bar 

Cal airdyne

 

 

11/27 Tuesday

METCON:

AMRAP 20:00

5 pull-ups 

10 push ups 

15 squats 

 

 

11/26 Monday

SWOD:

10×10 bench press @50% (4-0-4-0  with :60 rest) 

METCON:

Death by power cleans 

135/95

 

 

11/21 Wednesday

No 5am class today!

SWOD:

GVT: Bent over row 10×10@ 50% 4-0-4-0 with 1 min rest 

METCON:

OTM x10

30 dubs 

10 DB push press 35/25

Then…

max push ups in :60

max air squats in :60

max burpees in 2:00