517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Category: Fitness Information

Rise and Grind

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We are trying out a new class time this week!  There is a lot of interest, but who will rise to the occasion?

Introducing 5am.

 

Hopper model

B- “Kelly” ¬†5 rft 400m run 30BJ 30WBS

 

I – 20:00 to max Front squat or squat clean then “Fran” 21-15-9 thrusters /pullups

 

N – 5k gone bad 1k /75 push press /1k/ 75 sdhp / 1k /75 burpees / 1k/ 75 sit-ups /1k

 

G – “Double Grace” 60 CJ for time with a focus on a Grace pr, then finish strong on DG

O- “The Chief” 5-3:00 rounds 3 cleans 6 push ups 9 squats 1:00 rest