517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

9/14 Friday

SWOD:

Deadlift single in 12:00 

METCON:

For time: 

25 Box Step Overs 50/35

50 Push Press 75/55

25 Box Step Overs 

50 Pull-ups 

25 Box Step Overs 

50 Sumo Deadlift High Pulls 75/55

25 Box Step Overs 

50 Dips