517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Archive for October, 2018

10/27 Saturday @ 8:00am

Please note: with the MSU game at noon, class/open gym will be moved to 8:00am!  No 10:00 class or open gym.

 

10/25 Friday

SWOD:

Heavy Front squat in 12:00 

METCON:

5 Rounds For Time: 

:60 Back Ext Holds +45/25

20 Hang Cleans 

20 Back Squats 

5 Lengths Mini Sled 

*135/95 both moves

25:00 cap

 

10/25 Thursday

 

METCON:

As Many Deadlifts As Possible in 12:00

2000m Row

Then

Max reps Deadlifts @275/200 with remaining time

 

 

10/24 Wednesday

METCON:

OTM For As Long As Possible

(20:00 max, no minimum, no adjustments after 1:00) 

30 Dubs 

10 Burpees

 

 

10/23 Tuesday

METCON:

45:00 AMRAP

Run 1-mile 

“Karen”