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Archive for October, 2018

10/20 Saturday

An overwhelming majority requested to have Saturday’s WOD moved to 7am to allow for tailgating and watching the big game.  So please take note that there will be no open gym or class at 10.  See you at 7!!!!

 

10/19 Friday

SWOD:

Deadlift max 12:00 

METCON:

AMRAP 12:00 

10 Back Extensions

10 Pull-ups 

10 Toes to Bar 

10m HS Walk 

Then 3:00 max Muscle Ups

 

 

10/18 Thursday

METCON:

5 Rounds For Time: 

250m Row  

10 Deadlifts 245 /165

15 GHD Sit-ups 

 

 

10/17 Wednesday

SWOD:

Push Press max 12:00 

METCON:

OTM x20:00 

Odd: 15 Hang Squat Snatch 75/55

Even: 20 Wall Ball Shots

 

 

10/16 Tuesday

METCON:

Amrap 10:00 

Run 1-mile 

Max Double Unders