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Archive for September, 2018

10/1 Monday

SWOD:

Back Squat single in 12:00

METCON:

“Thrice”

For Time: 

40 HSPU

40 Front Rack Lunges 135/95

40 Toes to Bar

40 Overhead Squats 135/95

40 GHD Sit-ups

 

 

9/28 Friday

(Click HERE to see Bekah bust out some fast hang power cleans during her recent competition)

SWOD:

Deadlift single in 12:00 

METCON:

“Nasty Girls” 

3 Rounds For Time 

50 Air Squats 

7 Muscle Ups 

10 Hang Power Cleans 135/95

 

 

9/27 Thursday

METCON:

“Fight gone bad”

:60 Row 

:60 Push Press 

:60 Box Jump 

:60 Sumo Deadlift High Pull 

:60 Wallball 

:60 Rest 

 

 

9/26 Wednesday

SWOD:

Push Press triple  in 12:00 

METCON:

AMRAP in 3:00 

5 Shoulder to Overhead 

10 Push-Ups 

15 Double Unders

Rest 1:00

X5 

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 165/115

 

9/25 Tuesday

METCON:

5 Rounds For Time 

15 Kettlebell Swings 70/50

15 Burpees