517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Archive for August, 2018

8/27 Monday

SWOD: 

Heavy back squat double in 12:00 

MetCon: 

With a partner… 

AMRAP 15:00

9/7 Calorie Row 

7 Thrusters 

5 Barfees 

 

Please note:  No 6am workout this Monday!  Please join us at the 5am, 10am, 4:30 or 5:30!

 

Friday

 

Thursday

 

Wednesday

 

Tuesday