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Archive for July, 2018

Schedule 29 Jul-5 Aug

We are super excited to be headed to the CrossFit Games this week!  Unfortunately, that means that 3 of the 4 regular coaches will be in Madison all week. (Michael will be coaching, Semma will be competing, and Candace will be judging!)

Thankfully, we have an amazing support system and Spartan’s doors will still be open for the majority of our regular classes this week!  Several classses will take the form of Open Gym.  The WODs are posted on the board (and here 🔍) for the week, so you can come in and do your thing.  Please note that class times remain the same, so you’ll need to get there on time just like we do for regular classes. 

Check out some of the action at the Games on the CF Games website and FB page!  Have a great week!

 

Friday

5am is a go!

 

Thursday

5am is a go

 

Wednesday

5am is a go!

 

Tuesday

5am is a go