4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Archive for January, 2018

Athlete Profile: Joey Higgins

Name: Joseph Patrick Michael Higgins

Occupation/degree: BA, EconomicsCD6D343D-DEC0-4DAD-8D76-3AFB2C331132

How you found SCF: It was the only gym close enough to bike to!

Fav thing about CF: Matej. Jk, I️ love everything about it. The drive it instills, the effectiveness, the community, and how happy it makes me!

Favorite WOD: Any WOD done with friends !

Least fav WOD: I️ don’t really think I️ have one, even if a WOD sucks I️ still love it!

Favorite Movement: Deadlifts

Least fav Movement: Everything but deadlifts

12 month goal: Beat Patty Ice aka Alpha aka Cardi P at the open, and continue to grow with the sport!

Something interesting about me: I️ can do a mean impression of a surfer (and a Slovak!)

Who is next: Emma


Rise and Grind


We are trying out a new class time this week!  There is a lot of interest, but who will rise to the occasion?

Introducing 5am.


Athlete Profile: Austin Pond

Name: Austin Pond

Occupation: Junior at MSU, MI Army National Guard (11B)IMG_5042

How you found SCF: I started CF in the spring of 2015, so when I moved to MSU I searched up boxes in the area. Dropped in at ELCF, and then Spartan. I made the easy decision and got a membership here at SCF.

Favorite thing about CF: The every day challenge, the community and friends, Michael’s quotes from The Office, Open szn, and that it made me a little less weak.

Favorite WOD: 17.3 (C2B Pull-ups and Squat Snatches)

Least Favorite WOD: Welbourn (heavy deads, strict pull-ups, resisted sprints) or Fran (pull-ups and thrusters)

Favorite Movement: Snatch, especially heavy

Least Favorite Movement: Thrusters

12 Month Goal: Be stronger than Pat

Who I nominate: Broseph