4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Archive for December, 2017

Athlete Profile: Jacob Georges

Name: Jacob Georges

Occupation: Freshman at MSU pursuing a mechanical engineering degreefullsizeoutput_1f8f

How you found SCF:  I previously did CF back at home, so when I decided I was going to attend MSU I searched for the closest CF affiliate near the campus and spartan crossfit popped up.  I’m glad i found it cuz the gym and people are great!!

Fav thing about CF:  I like crossfit because it gives me the opportunity to improve myself everyday. Every time I walk into the gym I realize just how much stuff I’m not very good at.  When I’m able to turn one of those weaknesses into a strength, the feeling of all that hard work paying off is what keeps me motivated.

Favorite WOD: 17.1 (DB snatches and BBJO)

Least fav WOD:  Any with heavy thrusters

Favorite Movement:  Pistols

Least fav Movement:  Rope climbs

12 month goal:  Improve my strength all-round especially with Olympic lifts

Who do I nominate: I nominate Austin!


Athlete Profile: Billy Buddle

Name: Billy Buddle

Occupation: Data Analytics at Consumers Energyfullsizeoutput_1f82

How you found SCF: Google, I had planned to try out multiple boxes in the area to find the best fit for me. After a couple weeks, I realized SCF gave me the opportunity to meet my goals.

Fav thing about CF: I’ve liked everything thus far! I really like the community atmosphere and the competition aspect of crossfit.

Favorite WOD: I enjoy cardio WODs. Anything with a little cardio programmed into it.

Least fav WOD: Any with a lot of rowing.

Favorite Movement: deadlifts & Prowler pushes

Least fav Movement: Rowing

12 month goal: Improve flexibility and get stronger on Olympic lifts.

Who I nominate: Jacob!