517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Archive for July, 2017

Schedule for the week July 31-August 6, 2017

Monday – 6am, 10am, noon open gym, 530pm

Tuesday – 6am 10 am, noon open gym, 430,530,630pm

Wednesday – 6am 10am 430,530,630pm

Thursday – 6am 10am 530pm

Friday – 10am 430,530 pm

Saturday- 10 am

Sunday- closed

 

Independence Week 🇺🇸

Monday

10am only

AMRAP 45

800 run

10 deads

800 run

50 sit-ups

 

Independence Day 🇺🇸

10 am only

“Sutton”

10 rounds

200 m burden run

20 triple unders

40 dubs

60 singles

2 rounds of Cindy

 

Wednesday

3 rounds of:

21 cal ad

15 power snatch

9 Barfees

rest 3:00

then two rounds

rest 2:00

then one round

 

Thursday

amrap 20:00

10 med ball cleans

10m burpee broad jumps

10 inverted burpees

10m burpee broad jumps

 

Friday

10!

1/2 BW Goblet squats

1/3 BW dips

1/4 BW pullups

all strict

 

Saturday

for time

1- mile run

600m swim

1- mile run

 

rest 10:00

For time

15 KBS

2 hill sprints

 

*Saturday*

meet at Frandor Hill parking lot behind Marshall Music