517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

12/5 Wednesday

SWOD:

bent over row 10×10@ 50% (4-0-4-0 1:00 rest) 

METCON:

2 rounds for time 

100 sit-ups

50 back squats 135/95