517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

11/8 Thursday

METCON:

Rounds until satisfied:

1 Turkish Get-up left 

1 Turkish Get-up right 

1/2 mile Airdyne

75 Air Squats 

****No 5am class, no RSVPs as of 8pm****