517.272.8085
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

10/10 Wednesday

METCON:

15:00 to complete:

50 Kettlebell Swings 70/50

50 Box Jumps 

40 Kettlebell Swings

40 Wall Ball 

30 Kettlebell Swings 

30 Toes to Bar 

20 Kettlebell Swings 

20 Burpees 

10 Kettlebell Swings 

10 Lengths Sled Push