517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Thursday January 29, 2015

News: Please RSVP for 6am by texting Michael

WOD:

10!

Back Squat

Deadlift

(10 Pullups/ 10 Push ups  between Rounds)

A) 185/135

B) 155/115

C) 135/95

 

Wednesday January 28, 2015

News: Please remember to rsvp for the 6 am by texting Michael before Midnight

WOD:

“Into the Cold”

Max rep :60 Front Squat

Max Rep :60 OTB Burpee

Max Rep :60 Box Jumps

2:00 to get 150 Double Unders

x3

 

Tuesday January 27, 2015

News: A New Masters Comp has been posted online “Clash Of the Ages”

WOD:

1. Snatch
EMOMx7: 1 Rep at 90%

2. Clean Jerk
5 climbing sets Ot3M of: Power Clean + Squat Clean + Push Jerk + Split Jerk

3. “Double Time”

AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)