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18.1 Open Announcement

Q:  What are you doing this Thursday 8-9PM?

A:  Watching the release of the first workout for the 2018 CrossFit Open with my Tribe!

Join us at Semma’s house to watch the LIVE announcement!  Look for details at the box!

Starting Thursday, Feb. 22, at 8 pm, the workouts for the Open will be announced live each week from locations around the world. Shortly after Director of the Games Dave Castro announces the week’s challenge, select athletes will compete in the workout and set the scores to beat.

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Sam Briggs VS Kristin Holte

The 2018 Open will kick off with the announcement of 18.1 at Morumbi Stadium in São Paulo, Brazil. 2013 Games champion Sam Briggs will square off against 2017 seventh-place Games finisher Kristin Holte. Two local athletes will also compete.

 

Athlete Profile: Drew

Name: Drew Johnson

Occupation: freshman at MSU IMG_0113

How you found SCF: a junior in a level 100 class told me about SCF

Fav thing about CF: Michael

Favorite WOD: Helen (run, KBS, pull-ups)

Least fav WOD: 15.5 (rowing and thrusters)

Favorite Movement: running

Least fav Movement: thrusters

12 month goal: to not be as small

Something interesting about me: I make my own cold brew coffee

Who is next: Lenore

 

Schedule Changes: 5 is the New 6

Due to its super low participation, the 6am Express Class has been removed from the schedule.  However, the new (and well received) 5am WOD Class is here to stay!  fullsizeoutput_223c

Please keep in mind that every class is also open gym time, so you can drag yourself into the box at 5:30am and still get something in… Doors will be open until at least 6am.

**Please note:  our schedule adjusts to our members’ needs.   If there are enough people needing a time slot, we can always make additional schedule changes!    :)