517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Monday December 5- Friday December 9, 2016

Monday
EMOMFALAP
Accumulate :25 sec L-sit
1 rope climb
Tuesday
0:00-3:00
2 rounds
8 OHS
8 Barfees

3:00-6:00
2 rounds
9 OHS
9 Barfees

6:00-9:00
2 rounds
10 OHS
10 Barfees

Continue until you cannot finish the requisite number of reps in the 3:00 window.

Wednesday
For time:
100 bench press for time *

*emom 20 double unders

Thursday
10 rft:
15 KBS
15 sit-ups
15 wall ball shots

 
Friday
As far as possible in 10:00
10 snatch
10 box jumps
15 snatch
10 box jumps
20 snatch
10 box jumps
25 snatch
10 box jumps
30 snatch
10 box jumps
Max reps snatch

 

Monday November 28- Friday December 2, 2017

None of the wods are as they seem. If you do these workouts off site, contact me for details.

For visualization purposes, visualize them worse than you could imagine. Because they are.

 

Monday

21-15-9

TTB

CAL ROW

21-15-9

ghd sit-up

double unders

21-15-9

ohs

barfees

 

pullups +1  OT :50

 

Tuesday

50 wall ball

10 snatch

40 wall ball

10 snatch

30 wall ball

10 snatch

20 wall ball

10 snatch

 

TTB + 1 OT :50

Wednesday

AMRAP 20

30′ OH walking lunge

10 C2 B Pullups

30′ OH walking lunge

10 HSPU

 

 

HSPU +1 OT :50

 

Thursday

OTM for as long as possible

1 round of DT

 

Pullups OT:45

 

Friday

9-15-21-27

Thruster

1-2-3-4

resisted sprints

 

 

 

 

 

Thanksgiving weekend 2016

Happy Thanksgiving, Tribe!! The schedule for this weekend is as follows:

Thursday: 10am WOD

Friday : 10 am WOD

Saturday: 10 am WOD smashtime

Sunday : 10 WOD

Thursday and Friday WODs are posted on the weekly post already, Saturday and Sunday will be posted in the whiteboard per usual. Please join us for some fitness and help spread the word to the rest of the Tribe! If I don’t see you, have a safe and happy thanksgiving!