517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Sunday May 21- Friday May 26, 2017

We will take a break from finishers this week. If you feel like you need more volume, you probably didn’t go hard enough on the WOD! Annnnd there’s always open gym.
Sunday

3/4 mile airbike
25 KB step ups
25 GHD sit-ups
25 OH plate WL
1/2 mile airbike
15 KB step ups
20 Ghd sit-ups
20 OH plate WL
1/4 mile airbike
5 KB step ups
15 Ghd sit-ups
15 OH plate WL

Monday
For time
21-15-9
SDHP
Barfee
9-15-21
Thrusters
Cal airdyne

Tuesday
AMRAP 12:00
60 Cal row
50 DB snatch
40 cal row
30 DB snatch
20 Cal row
10 DB snatch

Wednesday
10 mins build to max bench
For time
50 bench press for time
* 100m stone carry + 25 Ghd sit-ups each break

Thursday
Amrap 20
200m run
10-8-6-4-2 squat clean / snatch / cluster

Friday
For time
42-30-18
Wall ball
21-15-9
Deadlift
9-6-3
Laps sled

 

Tribe! 6:30 pm update!

For the duration of the summer (now thru September 1, 2017, the 6:30 pm class will operate the same as the 6am class, a wod class only with a 30:00 window so our athletes still have a later class start time, but so all our tribe can enjoy the summer hours. In a nutshell, if you wish to do the strength program, feel free to Come early during the end of the 530 class and do your strength first and then wod 6:30-7:00. Again, STILL a 630 pm class, but it will be wod only and run 630-7:00 pm for the duration of the summer!

 

Regionals week

IMG_8775