Tribe! Monday night at 630, box potluck and meeting! Thursday and Friday have abridged schedules! See those days for times! With the weather changes, please try to wear a separate set of shoes in and change into WOD shoes when you arrive! Thanks Tribe!!
Front rack lunges
10 push ups
1 rope climb
We are open from 10-12noon today! Class starts at 10, open gym any time during that window!
with a partner
60 Power clean
we are open 10-noon today, class starts at 10, open gym any time during that window!
10 mins 3 pos clean + 1 jerk
10 mins 3 pos snatch
20 min Amrap
1-2-3-4-5-6-7-8-9-10-11 . . . . .
* Complete 15 Wall Balls after each round of Power Snatch