517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Thursday March 5, 2015

News: Open WOD 15.2 is released tonight!

WOD:

“Midnight Train”

On The Minute x 14 Minutes

Odd: 7 Power Cleans (135/95) + 30 Double Unders

Even: 7 Chest to Bar Pull-Ups + 7 Box Jumps

 

Wednesday, March 4 2015

News: Dinner tonight at Jimmy’s @7pm

WOD:

AMRAP 4 minutes

3 Power snatch

5 OHS

7 Wall Ball Shots

Rest 1 minute

x 4

 

Happy Birthday Semma‼️

News: Join us at Jimmy’s Wednesday night at 7 for Semma’s birthday dinner!

“ELYSM”
0:00 -2:00
2rope climbs
2 front squats

2:00-4:00
2 rope climbs
4 front squats

4:00-6:00
2 rope climbs
6 front squats

Continue as long as possible