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Monday

 

Sunday

 

Saturday

This was an OTM workout we did as a team.  You climb the rep ladder until you cannot complete the set (starting at the designated reps).  Once you tap out on one movement, go to the next until you tap out of that one.  Since we were doing it as a team workout, you couldn’t start the next movement until the person before you was done.  So if you were lucky, you got a rest.