517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

10/20 Saturday

An overwhelming majority requested to have Saturday’s WOD moved to 7am to allow for tailgating and watching the big game.  So please take note that there will be no open gym or class at 10.  See you at 7!!!!

 

10/19 Friday

SWOD:

Deadlift max 12:00 

METCON:

AMRAP 12:00 

10 Back Extensions

10 Pull-ups 

10 Toes to Bar 

10m HS Walk 

Then 3:00 max Muscle Ups

 

 

10/18 Thursday

METCON:

5 Rounds For Time: 

250m Row  

10 Deadlifts 245 /165

15 GHD Sit-ups