517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Monday August 7- Friday August 11, 2017

No 10 am class Monday, all classes will resume per our regular schedule on Tuesday. Afternoon classes will be running on Monday per our schedule.

 

Monday

“Bar Fight”

for time

50 pullups

40 TTB

30 clean and jerks (35-49 used 205/135 50+ used 155/105)

time cap  ( 15:00)  scale to beat the cap

 

Tuesday

TBD.

Wednesday

TBD

 

Thursday

TBD

 

Friday

TBD

 

Schedule for the week July 31-August 6, 2017

Monday – 6am, 10am, noon open gym, 530pm

Tuesday – 6am 10 am, noon open gym, 430,530,630pm

Wednesday – 6am 10am 430,530,630pm

Thursday – 6am 10am 530pm

Friday – 10am 430,530 pm

Saturday- 10 am

Sunday- closed

 

Monday July 17 – Friday July 21, 2017

Monday
5-3-1 75/85/95%
Deads

For time
600m row
50 power snatch
50 dubs
25 power snatch
50 dubs
600m row

12:00 cap

Tuesday
For time
Run 400m
50 back squat
25 toe to bar
25 back squat
25 toe to bar
Run 400 m

12:00 cap
Wednesday
5-3-1
Squats
For time
.5 mile AD
50 thrusters
4 resisted sprints
25 thrusters
2 resisted sprints
.5 mile AD

20:00 cap

Thursday
Amrap 7:00
2 laps sled
5 burpees
5 CJ

Friday
5-3-1
Bench

OT2M x 20:00
60m shuttle -max reps deadlifts + wall balls