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2017 CrossFit games Open, week 1

Monday
5 minutes of pull-ups for max reps
4 minutes for max burpees over the bar
3 minutes for max thrusters

Tuesday

50wall ball shots

then
3 rounds for time
15 power clean
45 dubs
15 jerks
45 dubs

then 50 wall ball shots

Wednesday
21-15-9
Deadlift
OHS

Thursday
2000m row for time
5 HSPU otm

Friday
17.1 πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒ‹πŸŒ‹πŸŒ‹πŸŒ‹

 

Monday February 13- Friday February 17, 2017

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Athlete profiles 2017: #5 :Β Erica Baca
– hometown
Salt Lake City, UT
– occupation
Lead, Software Developer at Jackson National
– how you found CF
I was spending time with by best friend Sheila in Salt Lake City. She had just started Crossfit and took me to her gym. I enjoyed it and looked for a box when I got home. I found Spartan and the rest is history.
– favorite thing about CF
CrossFit keeps me in shape for so many other activities. For example, my running pace improved by 2 minutes per mile even though I don’t run regularly.
– favorite wod
Surrender Dorthy. I also like the hero WODs Murph and Michael
– least favorite wod
Anything with a painful amount of wall balls
-Favorite movement
Running, GHD Sit-ups, Barfees
-least favorite movement
Rowing, wall balls,
-goal for 2017
Double unders and lifting heavier
– have you done the open? Will you do it again?
No, but I plan to do it this year!
– who would you like to nominate to answer these next?
Jacqui Carroll

Monday
15:00 amrap
20cal ad/200m run/ 250 row (alternating)
15 hang squat cleans
5 muscle ups

Tuesday
Amrap 13:00
55 deads
55 wall ball
55 cal row
55 hspu

Wednesday
Amrap 14:00
60 cal row
50 TTB
40 wall ball
30 power cleans
20 muscle ups

Thursday
30 mins to max back squat
Then:
Run 5K

Friday
“Fran”

 

Quick schedule adjustment for tomorrow, Saturday February 11, 2017

Smashtime Saturday will be held at 11:30am today rather than at 10am. This is this weekend only. I hope to see you all at the slightly later time from some brutally awesome wods. We will run a smooth class and finish by 1 pm. Thanks Tribe!