517.402.1927
4150 Hunsaker St., Suite A, East Lansing, MI 48823 (map)

Friday November 28, 2014

Occupation/Hobbies: Student! I love to just lay in bed and watch TV (I’m a home body!)
How I found CrossFit: Another cross fitter and I live in the same apartment complex and they told me about it
How Long I’ve been doing CrossFit: About 4 months
Favorite lift/movement: Definitely Deadlift
Least favorite lift/movement: Power cleans
Favorite WOD: Fight Gone Bad
Current goals in CrossFit: To become super fit so I can breeze through my PT test for when I go to the military and to eventually be able to do a tough mudder!
Something no one would know about me:
I lived in Spain for two months this summer and hope to move there someday in the near future.

We still have one class today Tribe! It’s at 11am! Partner WOD!!

MetCon:
Teams Of 2:

2:00 rounds x 30:00
200 Meter Row
5 Pull-Ups  10 Pushups 15 Air Squats
AMRAP Power Cleans in Time Remaining a.135/95 b.115/85 c.95/65

Barbell:

Bench Press 5/3/ME 75/85/95%

 

Wednesday November 26, 2014

Updates:

TRIBE!!! The rest of the week looks as follows: Thursday- Closed (stay posted to the website and facebook, I may come in at some point. If I do I will post it and will invite you all in too) Friday-one class @11am Saturday and Sunday- normal schedule

MetCon:

Re-Test benchmark from beginning of November

“Surrender Dorothy”

50 Burpees

then:

3 RFT

20 Box Jumps

30 Wall Ball Shots

20 KBS

Barbell:

2 Rep Max power Snatch

 

Monday November 24, 2014

Bio’s will resume tomorrow. From now on the Connectivity/Core program will be on the whiteboard only. This site will only have the metcon and barbell.

MetCon:

“Christine”

3 RFT

500m row

12 BW Deadlifts

21 Box Jumps 24/20

Power :

Back Squat 5/3/ME 75/85/95%